Is it true that the human digestion system needs a startup in the morning?
Meaning that if you want to lose weight it can be beneficial to eat in the morning instead of skipping that meal?
Also does food eaten just before sleeping, result in more calorie absorption?
Edit: I'm not looking for medical advice, nor am I trying to lose weight.
I'm just curious if eating 3 meals differs from eating 2 meals (same total calorie intake).