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Are sulfates or nitrates common ions in biochemistry (specifically of the body)?

It's a rather broad question but something I'm curious about. I know sulfates tend to be very soluble ions and so don't know nitrates. I also know that phosphates are extremely common in ...
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By what mechanism does taking a shower wake up and energise?

My personal experience is that a warm or hot shower can make me feel good, alert and energised. I've heard others having similar experiences, some mentioning cold shower as a good method to wake up. ...