My coach says that I need to eat 1.2 - 1.5 grams of proteins per kilogram when I have a common cold and flu. I normally eat one gram of proteins per kilogram, while double it when doing my exercise ...
I have just an intuition that the carbohydrate part of glycoproteins help them to fulfil those tasks like in plasma membranes. You can also get many more receptors if you can use carbohydrates too. ...