The biological process characterized by reversible unconsciousness, unresponsiveness to external stimuli and motor passivity.

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54 views

Is the quality of sleep dependent on sleep duration?

I've been facing this lately, where I will wake up in the middle of the night after sleeping for perhaps 2-3 hours and be wide awake, but when I go back to sleep, I wake up more tired than before. ...
2
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0answers
29 views

TV's so loud when I turn over

Scenario: I'm about to fall asleep with the T.V. on. Having completely forgotten that it was, no longer even hearing it, just before falling asleep I turn over with a 'fresh' ear and it's blaring. If ...
4
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2answers
154 views

Why sleep? No, actually, why wake?

I was just reading the sleep threads, and I wondered, why is the body so constructed so that sleep is necessary? (Is it just a design error?) But then, how do things come to be awake at all? How did ...
37
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2answers
6k views

Do ants or other insects sleep, and if so why?

I was thinking yesterday about insects (as there was a spider in the house, and I couldn't help but think of anything else, even though they aren't insects), and I started to wonder if ants sleep? ...
7
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1answer
83 views

What are the effects of sleep deprivation?

Having recently pulled an "all-nighter" while trying to fix a fatal bug in our release code, I started thinking of any health risks that I might have. What are the adverse effects of staying up for ...
3
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1answer
64 views

Does tea have its effect if you have a sleep after drinking it?

If I drink tea, then go to sleep for a while, when I wake up, will the effect of tea still be on me (the refreshing effect)? Does it depend on the duration of sleep?
5
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1answer
101 views

Which part of human eyes is getting tired?

It's a thing of common sense that if you read, drive or look at computer screen for too long your eyes will get tired. They burn, itch and try to close all the time. But I was wondering which part(s) ...
3
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1answer
266 views

Where do butterflies sleep?

Do butterflies (insects) sleep, and if so, where?? I have googled for information but didn't get an exact answer.
3
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0answers
51 views

Is there a correlation between brain size and amount of sleep? [closed]

As far as we know, sleep seems to be the part of the daily cycle when executive functions are resting and memories are fortifying. Many, but not all, of the functions that become dysfunctional upon ...
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3answers
211 views

Why do our eyes close when we sleep?

Why do our eyes close when we sleep? Is it to relax our eye muscles? How can it be explained from an evolutionary point of view?
4
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0answers
57 views

Do invertebrates dream? [closed]

From Wikipedia: Studies have observed dreaming in mammals such as monkeys, dogs, cats, rats, elephants and shrews. There have also been signs of dreaming in birds and reptiles. Have there ...
6
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2answers
143 views

How would the human body adjust to sleep times if we were to live in a place with different day lengths?

You sleep at night and are active during the day that's how things work for humans, but theoretically if a human whose parents lived on earth were to be born in another planet resembling earth but the ...
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0answers
35 views

Emissions sunrise, sunset linked to human productivity (awakeness)?

I do want to find a solution to a (for me) confusing state of mind. I'm a bit of a night-owl, always been one. The whole day I prolongue work that I want to do, my brain seems to sleep-in until after ...
5
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1answer
147 views

What causes Paresthesia (Pins and Needles) at a cellular level?

I've looked it up in plenty of places like the Wikipedia page and such, and it is clear that the most common cause of Paresthesia is either a fair amount of pressure on a specific patch of skin ...
2
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4answers
163 views

Why do the humans become sleepy after meals?

I don't know about all the mankind, but I know enough people, who becomes sleepy after their meals. Also, I'm not sure, what kind of food do they consume, but I personally get sleepy almost from any ...
4
votes
1answer
118 views

Does playing music during sleep actually suppress rather than rouse the brain?

I've long been interested in the effect of music/sound on dreaming, and even built 2 apps that play music during REM period. Now I'm looking at this article about FMRI studies of a sleeping brain, and ...
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0answers
29 views

Is there a homeostatic setpoint for number of hours of sleep required by a human?

I've heard this TED.com talk about dieting and it mentions that there's a very definitive setpoint within the human brain about how much a human should weight. The speaker mentions that after as much ...
0
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0answers
42 views

Sleep: a tale of two morning stimulants

According to "common knowledge", morning/afternoon exercise is "good" for sleep (in the long run) and caffeine is bad (less so in the morning). However, both of these stimulate the brain; exercise ...
2
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1answer
58 views

Can cerebrospinal fluid deliver nutrients/drugs to neurons during sleep?

I'm looking at this article on the possible mechanism of detoxifying brain during sleep using cerebrospinal fluid. It states that at night, the space between neurons may allow better (up to 20x) ...
4
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2answers
90 views

The least complex animals with ability to dream

People can dream, dogs can dream, cats probably too when they are sleeping. What about other creatures? Can a bird dream? Do rats have dreams? Are there any studies about that kind of thing? What ...
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0answers
46 views

What is the cause of singularity in phase response curve of human sleep and bright light?

I have no background in science as I am a computer programmer, but I am trying to get information on phase response curves, human sleep and exposure to bright light as I am trying to get to grips with ...
4
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0answers
80 views

Does Lucid Dreaming decrease the regenerative effect of sleep?

After watching this SciShow video on sleep, I wonder about lucid dreaming. Specifically: Does lucid dreaming and associated directed agency within Lucid Dreaming decrease the regenerative effect of ...
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0answers
56 views

How big a change will you see in your sleep/ natural REM sleep cycles when you take Acetylcholine agonist drugs? [closed]

When drugs such as Donepezil and Huperzine A are ingested, they travel through the blood stream, finally reaching vital neural receptors. Drugs like these inhibit the acetylcholinesterase enzyme ...
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0answers
63 views

Why delayed Power nap might degrade our night sleep?

Recently in the research areas we come across the term "Power Nap" which says after a nice lunch it would be nice to get a nap for 20-30 minutes which will make the body relaxed and fresh afterwards. ...
2
votes
2answers
267 views

Do brain cells shrink during REM sleep or a lucid dream?

In this BBC news article a study shows that during sleep brain cells shrink to open up the gaps between neurons and allow fluid to wash the brain clean. But do the cells shrink and undergo the whole ...
4
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2answers
217 views

Melatonin production - requires nighttime, or just full darkness?

Is melatonin properly produced in daytime sleep in full darkness? Or does it require only nighttime sleep? Additionally, what other biological implications are there, if any, to daytime sleeping? ...
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0answers
33 views

Does sleep duration vary for animals based on time of the year?

I'm interested in the sleep patterns of wild animals, that still use sun for controlling their biological clock. Animals entrain their biological clock to the day/night cycle using light as the ...
6
votes
1answer
300 views

Why do people sleep with their eyes open?

It's a fact that some people sleep with their eyes open, but why does that happen? Is it normal behavior, not a symptom of any sort of disorder? Are there any (dis)advantages to sleeping with eyes ...
6
votes
2answers
263 views

Is there a preferred sleeping position for humans?

I remember hearing various sleep related advice as a child, like "sleep on your right side", or " have your head pointed in X direction". Is there any biological reason why sleeping on one side ...
3
votes
1answer
1k views

Why do you need you room dark for melatonin release?

There is a light pollution movement that says lighting at night obstructs melatonin production. They say: What makes you fall asleep are changes in the level of the hormone melatonin ...
3
votes
2answers
380 views

Do primates other than humans have a consistent sleep schedule?

I'm doing some sleep research and would like to compare a human sleep pattern as recorded by a wrist-based actigraph with a "natural" sleep pattern, such as from apes. In an experiment like that, a ...
13
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2answers
281 views

Can parts of a human brain be asleep independently of each other, or vary in the times required for them to fall asleep?

I know that some birds and marine animals can continue complicated activity (swimming, flying?) while one hemisphere of their brain is asleep. I'm interested if human brain has some parts of it that ...
7
votes
1answer
225 views

Do non-human animals suffer from insomnia?

And how do we know whether they do or not? § If sleep is a physiological need, it seems weird that we become unable to fulfill on demand even in the absence of any obvious physical issues. We would ...
9
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3answers
622 views

How are our senses dimmed during sleep?

Our senses are not as sensitive during sleep compared to wake. There is an arousal threshold during sleep that only when it is overcome will it wake a person up. My question is how is this arousal ...
2
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0answers
80 views

What is the mechanism by which Melatonin increases dream vividness and intensity in humans?

I'm looking at the wikipedia article on Melatonin and noticed that it mentions vivid dreaming caused by melatonin. I have the "Melatonin and the Biological clock" pamphlet referenced in the article, ...
2
votes
2answers
250 views

What mechanism suppresses melatonin release in humans?

I'm looking at melanopsin, a photo pigment in the human eye. One of its actions is to trigger suprachiasmatic nuclei SCN to suppress melatonin release. I'm interested in learning what is the exact ...
5
votes
1answer
2k views

What causes adenosine build up in the brain when awake?

Adenosine is an important hormone in sleep regulation. It is postulated that when a person is awake, there is a build up of adenosine in the brain, which inhibits the neurons in the brain, and ...
5
votes
1answer
307 views

What causes humans to be sleepy?

Is there a hormone or group of hormones that regulates when we feel sleepy late at night, or in the morning? Or is sleepiness caused by some other non-hormonal mechanism? (e.g. pure psychological, ...
3
votes
2answers
97 views

Do dolphins really sleep?

I have always wondered, if dolphins sleep with one eye opened, do they really sleep at all? According to this article dolphins indeed shut down their brains. I already googled it. No help from ...
2
votes
1answer
61 views

Are (baseline) high blood levels of melatonin associated with either circadian rhythm or mood disorders?

(Exogenous) melatonin is administered at night for treatment of circadian rhythm disorders, but melatonin taken during the day is linked with depression. I would like to know if high blood levels of ...
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1answer
1k views

Serotonin - Does being aroused make you sleepy?

My Psychology text book says Serotonin causes "Sleep, arousal levels and emotion" Does this really mean that when you are being aroused, Serotonin is released, which in turn makes you sleepy? If so, ...
3
votes
1answer
231 views

The fundamental importance of R.E.M. Sleep. (Rapid Eye Movement)

Question: I know that experiments have been conducted to determine the importance of R.E.M. sleep in our sleep cycle. It is particularly important for learning, information synthesis, and recovery ...
11
votes
1answer
517 views

Why do we feel tired if we sleep excessively?

When we eat, finally we feel full. I know which mechanism causes the sensation of being full. But when we sleep excessively we often still want more sleep. Why does this happen? Is there a mechanism ...
6
votes
1answer
213 views

Is there a normal human melatonin concentration to light level curve?

I'm looking for a graph or a curve that would show the typical concentration of melatonin in blood or saliva for humans over 24 hours. It would be good to know the photoperiod for the same human as ...
13
votes
1answer
517 views

What light intensity starts melatonin release in humans?

I'm interested in whether any studies have determined the intensity of light at eye level that starts melatonin release in humans. I know that: melatonin release is suppressed by blue light with ...
7
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3answers
165 views

How does one maintain balance sleepwalking?

Anectodal. Feel free to shoot it down. Walking is an acquired skill; As far as I'm concerned exhaustion causes disorientation. Even after waking up it sometimes takes a second or so to get balanced. ...
1
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0answers
55 views

Does Dorsal Raphe Nuclei firing pattern change in response to voluntary breathing?

I'm reading this paper, which discusses how Serotonin may be involved in motor functions of mammals: 5-HT and motor control: a hypothesis . The paper includes the following diagram of the Dorsal ...
2
votes
1answer
417 views

Why does non-continuous sleep makes you feel tired?

Let's say, hypothetically, that you fell asleep at 10PM, and you were woken up by a noise at 1AM. If you went back to sleep immediately and woke up at 6AM, you will feel tired even though you had ...
10
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1answer
152 views

Does sleep in humans re-structure based on the expected sleep time?

I've read about anecdotal evidence that human brain has a fairly good internal clock that can be used to judge the amount of time that has passed. I'm wandering if there are any mechanisms in the ...
2
votes
1answer
377 views

Are there any multi-cellular organisms out there that do not sleep?

Looking around I see animals - ants, bees, birds, lizards, roaches all the way up to humans appear during a part of the day and not other parts. I would guess there is a sleep/recovery cycle involved. ...