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I did a quick search and found some research in this area. Sleep inertia is the technical term for feeling groggy for a while after waking up. In a review article by Patricia Tassi, Alain Muzet (Sleep inertia. Sleep Medicine Reviews. Volume 4, Issue 4, August 2000, Pages 341–353), they define sleep inertia as Sleep inertia is a transitional state of ...


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Jerk-like muscle contractions occurring while drifting off to sleep are normal and are referred to as "sleep starts" or sleep myoclonus (National Institute of Health - NINDS). Sleep Education explains the symptoms: Sleep starts usually consist of one strong jerk that affects much of the body. The arms and legs are most likely to be affected. So sleep ...


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Sleeping is a biological stage which we presume as a relaxation period but its really a highly functional stage for brain. Most of the memory related processing such as management of working memory and cognitive functions such as decision making, reasoning, and episodic memory are closely related with sleep. Dolphins never sleep in the sense that we do, ...



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