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Short answer Sleep negatively impacts attention, in turn leading to decreased control of balance in challenging situations. Background Schlesinger et al. (1998) argue that under normal conditions, postural control appears to be automatic, and to require little or no attention in young, healthy adults during quiet standing with full sensory input. However, ...


According to Crispim et al 2011, caloric intake late at night is correlated negatively with sleep quality: We conclude that food intake during the nocturnal period is correlated with negative effects on the sleep quality of healthy individuals. Indeed, food intake near the sleeping period (dinner and late night snack) was negatively associated with sleep ...

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