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Sleeping is a biological stage which we presume as a relaxation period but its really a highly functional stage for brain. Most of the memory related processing such as management of working memory and cognitive functions such as decision making, reasoning, and episodic memory are closely related with sleep. Dolphins never sleep in the sense that we do, ...


The other day I was reading "Sleep soundly every night,feeling fantastic everyday" by Robert S. Rosenberg. Somewhere in the books it was written as: "Sound: You need your bedroom to not only be cool and dark, but also quiet. If a dripping faucet or the barking of a neighbor’s dog is interfering with your sleep, try earplugs, earphones, or generating white or ...

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