The internet says a million things about what to eat and what not to eat in regards to impacts on acne. For instance:
- Refrain from dairy products.
- Refrain from food heavy in unsaturated fat.
- Refrain from too much sweet.
- Consume fresh food (raw fruits & vegetables) but no cabbage and cauliflower.
- No Alcohol
My question is:
Is there really any relation between food consumed and the occurrence of acne?