Learning about carbohydrates, I wonder what the differences there are in terms of metabolism, and overall health between the different types of saccharides. In other words, does the body use polysaccharides, such as starches the same, or similar to how it would use a disaccharide like table sugar, sucrose?
It piqued my interest because people seem to put sugars and other types of carbohydrates into totally different categories, and one is seen as "healthy", the other "unhealthy".