Why can't humans drink sea water?

It would seem to be a huge evolutionary advantage for an animal to be able to drink sea water rather than have to rely on fresh water, and it's provably not impossible due to the existence of sea mammals that must filter the sea water somehow.

Could someone explain to me any likely reasons that this is the case?

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    $\begingroup$ Are you looking for the physiological reasons as to why we can't drink sea water, or are you asking why humans haven't evolved to be able to drink sea water? $\endgroup$ Commented Oct 12, 2012 at 8:24

1 Answer 1


For humans, our blood and other tissues have a salinity which is less than that of sea water. The osmolarity of blood is 275-299mOsm/L, while the osmolarity of seawater is ~1000 mOsm/L.

The major reason we need to drink and excrete (sweat, breath and urine) water is to rid the system of waste- i.e. water soluble chemicals or heat we do not need. The kidneys do a lot of this work and they need a reasonable osmotic potential to help them.

The osmotic potential is the tendency of molecules, for instance salts, to diffuse from one reservoir of liquid to another. The kidneys burn metabolic energy (food) to create a slightly higher concentration of waste chemicals into the bladder/urine. Other organs will fail or also work to maintain a local salt concentration (e.g. any nerve cell which depends on Na+/K+ concentrations to transmit their signals. But the kidneys are the gatekeepers of salinity in the body. They work hardest (and can get injured) when there is more salt in the water we drink. If you drink sea water you will quickly find your kidneys overworked and not really functioning.

That's why salt water will tend to make you thirsty (if you can drink any at all). Most people will gag when they drink even a little sea water, much less a glassful.

Sea mammals actually eat their fresh water. They rely on the fluid they get from fish to keep their salt balance. Its true that some animals like fish and molluscs etc have adapted other means of keeping their salt balance in check. Its just also true that its a lot of work to keep this ability and when animals move away from the oceans, they quickly lose that ability.

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    $\begingroup$ A small addition, as I found that many people do not know this: for the same reasons, consuming too much drinking water can also be lethal for humans. This is called water intoxication or water poisoning and it is also caused by disruption of the osmotic balance (in the opposite direction). $\endgroup$
    – Bitwise
    Commented Oct 16, 2012 at 23:31
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    $\begingroup$ Answers in Genesis? An odd choice of source. $\endgroup$ Commented Feb 13, 2013 at 14:14
  • $\begingroup$ I couldn't actually find a textbook that says this any more... feel free to post a different link. I couldn't find one in a reasonable amount of time... $\endgroup$
    – shigeta
    Commented Jul 9, 2013 at 17:00
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    $\begingroup$ Edited to remove the AiG quote and replaced with more authoritative sources. $\endgroup$
    – March Ho
    Commented Jul 23, 2015 at 5:59
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    $\begingroup$ Note that eating fresh water implies that all the vast volumes of creatures living on lower levels of the food chain, those who can't just eat others, ought to have developed their own osmosis management techniques, and so they did, which means it actually is a quite generally employed approach, but, it seems, only "for the masses", not for the classy inhabitants like us, or fish... (BTW, sea cucumbers, for example, even "build" their (-> isosmotic) body of salty water, so, hey, fish, don't eat that as some beverage!) $\endgroup$
    – Sz.
    Commented Jul 27, 2015 at 13:11

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