I was wondering if it's possible to gain more weight than the mass of the food you eat. At a first look, this is impossible because of the principle of mass conservation, but are there other things to take into consideration?

For example, fat contains carbon. Does the body use the carbon we breathe to produce the fat necessary to store any energy we don't use? And a relevant question: how efficient is human fat at storing energy, compared to what humans normally eat?

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    $\begingroup$ I don't know if you consider water as food, but you can easily gain weight by just drinking water. You might want to look into what can be absorbed through your skin as well. $\endgroup$
    – Memming
    Jan 3, 2013 at 1:58

1 Answer 1


No it is not possible. Humans are heterotrophic organisms, which means that we use organic molecules (i.e., food) as a source of nutrients and energy. We use the nutrients to add mass to our bodies. These nutrients are the familiar carbohydrates, proteins, lipids (fats), etc... During digestion food is broken down into simpler organic nutrient molecules that are then used to make our body tissues.

So even if we only used food for nutrients we could not gain more weight than the food we consume but note that the food is also used for energy. This means that some of the mass of the food that we eat is not used to add mass to the body but is "burned" as metabolic fuel. The mass of the food used for energy is expelled from the body as waste in the $CO_2$ that we exhale and in the metabolic waste in the urine.

The carbon in the air is mainly $CO_2$, which is an inorganic molecule. Only autotrophic organisms like plants can use inorganic molecules as a source of nutrients. Since inorganic molecules usually contain less potential energy than organic molecules autotrophic organisms need a different source of energy. Plants use sunlight.

Finally, fat contains about 9 Calories per gram whereas a Big Mac has about 2.4 Calories per gram so fat has almost 4 times the energy of a Big Mac.

(Calories are the amount of heat that is released if all of the energy in the organic molecules is released so it is an estimate of how much energy the body can get from food)

  • $\begingroup$ I think this is a good answer to a good question, and I've registered those feelings: Nevertheless, I'm wondering when (if ever) a living human's body did not contain some autotrophic life, perhaps most commonly in the form of bacteria (which, at least in the time--decades ago--when I studied biology systematically, had or have usually been considered as microscopic relatives of plants). As their activity would affect our state of mind, etc., I've usually considered us to be living partly in symbiosis with such forms of life (that might, consequently, not be easily distinguished from us). $\endgroup$
    – Edouard
    May 22, 2022 at 9:55

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