Fasting and Intermittent Fasting (IF) have been proven to start autophagy (cellular self-digestion). How long does the average man and woman have to wait for autophagy to begin? Does diet prior to fasting effect the onset of autophagy? And lastly, does longer fasting produce more efficient autophagy than IF?
closed as too broad by The Last Word, kmm, AliceD♦ Nov 21 '18 at 9:28
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