And is there any basis for believing that massage relieves that tension?

  • $\begingroup$ Can you explain a little more? What do you mean by "tension"? $\endgroup$ – kmm Feb 2 '12 at 16:33
  • $\begingroup$ Hm, here's the thing: I'm not even sure what that type of tension means. It's just what massage practitioners say when they massage one's sore muscles and tendons (and it works, at least temporarily). $\endgroup$ – InquilineKea Feb 2 '12 at 20:20
  • $\begingroup$ So, do I understand right that you mean massage by "tension"? Not static tension or something similar? $\endgroup$ – Alexander Galkin Feb 5 '12 at 15:20
  • $\begingroup$ oh, i mean, the type of tension that massage relieves. $\endgroup$ – InquilineKea Feb 5 '12 at 18:04
  • $\begingroup$ Related: What is the difference between muscle tension and muscle tightness? $\endgroup$ – Franck Dernoncourt Nov 12 '16 at 16:53

Tension is not a quantifiable thing, rather an abstract concept to describe feelings of stress in muscles. I think I see what you are getting at but I would separate it into two questions.

"Is massage provably beneficial to muscles under physically induced stress?"

Emphatically yes, however there are so many different types of massage, some are more medically viable than others. Most massage stimulates muscles to encourage a release of tightening, much like exercise does, though I would assume that there's also a psychosomatic that plays a significant role as well due to human contact.

The other question, more the point "Are massage therapist's claims about relief true?"

Some are and some aren't. Unless it's by a medical professional (prescribed physical therapy for instance) they can claim whatever they like. "Reiki contributes to your body balance and wellness by attuning your energy" This can not be proven, but not really disproven either, so they can claim it all they want though it's purely anecdotal (if not outright fabrication on the part of less ethical individuals.)

In summary: Massage has tangible benefits, but if the claims of the therapist sound too good to be true, they probably are.

  • 1
    $\begingroup$ Thanks for the reply. Hmm, how exactly is "tightening" measured? And what is biologically involved in "tightening"? $\endgroup$ – InquilineKea Mar 29 '12 at 20:38
  • $\begingroup$ @InquilineKea Have you found any information regarding your question on tightness measurement? I was wondering the same: How can I quantify muscle tightness? $\endgroup$ – Franck Dernoncourt Nov 12 '16 at 16:52

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