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Results tagged with vegetable
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user 3632
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What nutrients do I lose in the water when I boil vegetables?
Vitamin C and the B complex vitamins are water soluble. Thiamine and folate are also heat labile.
Overall there are hundreds or often thousands of kinds of small molecules (not protein or DNA) in …
- 28.3k
7
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What is the appropriate blender speed to maximize nutrition and digestion of fruits and vege...
It might give you a quick pulse of nutrition when you drink, but I'm pretty sure all the cells of a piece of fruit or vegetable will be pretty much broken down and extracted by the end. …
- 28.3k